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Good Fat, Bad Fat: Learn the Difference To Lose Weight

It's a new week, Lindi Skin friends! Take a minute or two and learn the differences between "good fat" and "bad fat." The truth is, we NEED dietary fat to properly  absorb key nutrients. Learn which foods contain healthy fats!

Read more at http://www.womenshealthmag.com/nutrition/good-fat-facts#ixzz22iIUPThP

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