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You know fiber is good for you... but why?

With a little effort, it's easy to increase your fiber intake and reap the benefits of a healthier life (and more frequent bowel movements...yay!). Consumed with plenty of fluids, there are four incredible benefits to a high-fiber diet. Learn these benefits and more and start your dietary transformation today!

Read more at http://www.healthybitchdaily.com/post/youre-so-full-of-fiber

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